16 modern multivitamins.
*Review of the best in the opinion of the editorial staff of expertology.. About the selection aspects. This material is personal, not an advertisement and not a guide to purchase. Consult with a health care professional before buying.
Discussions about whether multivitamins are necessary or all that a modern person gets from food, are held every day. At the theoretical level, a proper diet, a real and different diets really can meet all the needs of the body in essential substances. In practice, however, research shows that vitamin deficiencies begin in childhood and continue into adulthood, but these studies did not фокус on the inhabitants of African villages, but rather on the inhabitants of modern big cities. Therefore, we believe that vitamin and mineral CHOCADO from Spanish to English complexes are necessary and offer our readers an overview of the favorite multivitamins.
But before proceeding to specific products, let us remind you of what judgments are made about the doses of active ingredients in complexes.
More – does not mean better. Or means?
Not enough people can remember the medically recommended daily intake of any nutrient. Therefore, choosing yourself the best multivitamins, most people look at the written on the box (or in the annotation) table, which indicates the content of a particular substance in the drug and the percentage ratio to the recommended rates of consumption.
And then there are questions. If you look at multivitamins from foreign manufacturers, you can see that the content of their active ingredients is a couple of times (and sometimes ten times higher) than the given daily doses. To understand why this happens, we need to delve into history. Few people know that the background to the daily vitamin intake is related to economics, not medicine. After World War II most countries (including the U.S.) had to distribute food by ration cards. And in order to know exactly what quotas for what foods should be allocated to each person, the U.S. government has put the question before doctors: how many people need to receive essential nutrients in order not to fall ill from their deficiency? That’s when the textbook vitamin and mineral intake standards appeared, standards designed to protect people from vitamin deficiency disorders, but not for maintaining good health.
These standards are now called RDA standards. They are written specifically on multivitamin packages and, again, have nothing to do with maintaining good health. Taking vitamins in such doses can be saved from scurvy, beri-beri, rickets, night blindness, pellagra and other conditions, which our contemporaries are known only from books and fiction.
But if we talk about maintaining rational health, in other words, according to the WHO definition – a state of complete physical, psychological and social well-being – these amounts are not enough. Particularly if you consider the three-quarters of a century of change in the structure of people’s diets in advanced countries. Refined products, semi-finished products and fast food naturally save a lot of time and energy, but their vitamin and mineral content is many times lower than in low processed foods: baked potatoes have more essential nutrients than freeze-dried mashed potatoes, coffee beans have more than instant coffee, etc.д.. That is why many dietetic associations are saying that the real need of the modern man in vitamins is much higher than what is written in the textbooks. And they make standards of rational use of nutrients, designed to maintain a rational state of human health, rather than to avoid disease. Many multivitamin manufacturers use them as a guide and that is why their indicated doses are many times higher than the recommended doses.
In creating our multivitamin review, we tried to take into account the interests of those of our readers who are willing to be quiet about the relatively high content of active ingredients in multivitamins, as well as those who are afraid of very large amounts of them. For the latter, we have selected multivitamins in each section of the review, the doses of which meet the RDA standards.
Overview of modern multivitamins.
Nomination place product name cost multivitamins for guys one Duovit for guys four hundred twenty six ₽ two Man’s formula: more than multivitamins seven hundred forty four ₽ three 21st Century, Mega Multi one three hundred forty ₽ four Country Life, Max for guys three eight hundred thirty ₽ multivitamins for ladies one Complivit shine three hundred fifty seven ₽ two Optimum Nutrition, Opti-Women five hundred seventy four ₽ three Nature’s Way, Alive! Once Daily, Women’s 50+ one seven hundred ₽ four Cyclovita three hundred eighty seven ₽ multivitamins for kids one Multitabs Junior four hundred twenty one ₽ two NATURE’S PLUS, SOURCE OF LIFE, POWER TEEN, FOR HER two seventy nine ₽ three SmartyPants, Teen Guy Complete Multivitamin four four hundred sixty ₽ four GummiKing, multivitamins, minerals, vegetables, fruits and fiber six hundred ninety ₽ five Supradin Kids Fish six hundred four ₽ polyvitamins for pregnant women one Complivit Trimestrum three hundred eighty six ₽ two One-A-Day, Women’s Prenatal, with DHA two thousand ₽ three Garden of Life, Vitamin Code, Raw Prenatal three seven hundred forty eight ₽
Multivitamin review for guys.
In this section of our multivitamin review, we’ve rounded up products designed to keep men active.
Duovit for guys.
Popularity Rating*: 4.9.
Contains twelve vitamins and six minerals. B vitamins provide the body with energy. Vitamin E, magnesium, zinc normalize the cardiovascular system and help maintain sexual function (the quality of an erection depends on the condition of blood vessels). Unlike most “male” multivitamins complex contains a small amount of iron, needed for normal hematopoiesis and the formation of muscle tissue. The content of active substances in the product does not exceed the recommended standards of consumption, so it can be used by those who prefer small doses of vitamins. One tablet a day is enough for each application.
Contains the essential vitamins and minerals the body needs . One pill a day.
Man’s formula: more than a multivitamin.
Popularity Rating*: 4.5.
A complex of vitamins, minerals and plant extracts designed to strengthen the body, support male health and overall current tone.
Vitamins B1, B2, B6, B12, cayenne pepper extract and eleutherococcus extract (designated as “Siberian ginseng” in the list of ingredients) provide energy. Vitamins D, E, C zinc, and the same eleutherococcus help maintain immunity. Fenugreek extract boosts metabolism and lowers blood cholesterol, while dwarf palm extract supports prostate health. Rutin, quercetin, hesperidin strengthen vascular walls and make better microcirculation. Choline improves memory and has hepatoprotective qualities.
The manufacturer advises to take two tablets a day, those who are confused by the rather high content of active ingredients, can limit the pill a day.
Wide range of vitamins and minerals; contains adaptogens; contains plant extracts for prostate health.
Eleutherococcus may increase blood pressure. Highest cost.
21st Century, Mega Multi.
Popularity Rating*: 4.1.
These multivitamins can be called one of the best for value for money. The complex contains fourteen vitamins, nine minerals, plant extracts, vitamin-like substances, and natural antioxidants. Men’s health is supported by an extract of dwarf palm, plant ternera (recognizable aphrodisiac), oat sprouts (often described as “natural Viagra”), oyster extract. Citrus bioflavonoids, garlic extract support heart and vascular health. Ginseng has adaptogenic and tonic effect.
A pack of ninety pills to take two pills a day.
Supports the health of the prostate; contains herbal effects that stimulate sexual activity; affordable cost (foreign websites, when purchased in Russia multivitamins will cost about 2.5 times more expensive).
Not available in offline pharmacies; ginseng may stimulate an increase in blood pressure.
Country Life, Max for guys.
Popularity Rating*: 3.7.
Vitamin and mineral complex is designed for two months of implementation, two tablets a day. The water-soluble vitamins are contained in large enough doses, while the fat-soluble ones do not exceed the RDA, which is appropriate because they, unlike the water-soluble ones, can accumulate in the body. Of minerals, zinc, selenium, magnesium should be noted (in addition, it contains iodine, calcium, copper, manganese, chromium).
In addition to vitamins and minerals, the product contains a mixture of herbal extracts and essential vitamin-like substances. Eleutherococcus, has adaptogenic qualities. Calendula contains lutein, necessary for the normal functioning of the retina. Dwarf palm extract supports prostate health and reduces the intensity of androgenic hair loss. Inositol and choline protect liver cells, neurons, and help maintain vascular health. Betaine helps reduce the risk of prostate adenoma and colorectal cancer.
Male health supporting plant extracts. Highest concentration of water-soluble vitamins.
Vitamin D content five times lower than suggested by current clinical guidelines. Contains iodine, so people with thyroid disorders should consult an endocrinologist before use. high cost.
Review of multivitamins for ladies.
Usually “female” complexes differ from “male” complexes in the presence of iron – due to certain physiological characteristics, up to half of the ladies of childbearing age suffer from iron deficiency. On the other hand we should not use iron according to the principle “the more the better”, because many of its compounds irritate the gastrointestinal tract, causing nausea and abdominal pain. Therefore, ladies who are above childbearing age, it is best to use a multivitamin that does not contain this substance. Making a rating of the best, we tried to take into account and their interests.
Popularity Rating*: 4.8.
Although these multivitamins are positioned as “beauty vitamins”, in fact they are suitable for any lady. The complex contains eleven vitamins and eight minerals, not counting them added green tea extract, provided with natural antioxidants and alpha-lipoic acid, which supports liver function, restores blood sugar levels and promotes the increased breakdown of fat during exercise. Of the specific components “for beauty” can be noted, perhaps, copper, which is needed for the synthesis of collagen and melanin – the pigment of the hair (it is clear that the lack of copper can cause premature graying), silicon, which promotes the synthesis of glycosaminoglycans (substances that hold water in the skin, also the basis of cartilage and natural “lubrication” of the joints.), cobalt, combined with copper improves hair, and the already mentioned green tea catechins, which are not only powerful antioxidants, and can speed up metabolism and reduce excess appetite. The rest is a benign vitamin and mineral complex for those who are afraid of extremely high amounts of active ingredients. The vitamin content corresponds to the recommended daily doses (not including B1, B2, folic acid, and B12, which do not accumulate in the body despite the relatively high consumption).
A wide range of vitamins and minerals; contains natural antioxidants, contains constituents that promote weight loss (subject to adequate caloric intake), affordable.
Optimum Nutrition, Opti-Women.
Popularity Rating*: 4.4.
These multivitamins are often recommended for athletes, but they can also be used by everyday ladies. In periods of intense intellectual exertion and stress, it is better to comply with the manufacturer’s recommended dose of two pills a day, just to maintain health, it is better to limit the package of one pellet a day (in this format is enough for four months), because the content of active substances in the complex is high enough.
All the minerals in these multivitamins for ladies are presented in the form of chelates – organic compounds that are better absorbed by the body. than inorganic salts, and the iron in chelated compounds is less irritating to the gastrointestinal tract.
Not counting the thirteen vitamins and ten minerals, the complex contains herbal extracts. Soy isoflavones, Vitex sacred extract and dong quai support the female hormonal balance. Bioflavonoids of citrus fruits, garlic extract, grape seed extracts improve the condition of the cardiovascular system. Extracts of horse chestnut and butcher’s needle normalize venous tone, preventing the development of varicose veins. bearberry promotes the health of the urinary system. Garcinia Cambodia improves metabolism and reduces appetite.
High vitamin content, it is possible to reduce the dose recommended by the manufacturer; contains herbal phytoestrogens; contains herbal phleboprotectors; reduces appetite and speeds up metabolism.
Can only be purchased over the web or at athlete’s stores; contains iodine, so an endocrinologist should be consulted in cases of thyroid disease.
Nature’s Way, Alive! Once Daily, Women’s 50+
Popularity Rating*: 4.0.
These multivitamins are suggested for ladies of advanced age as they do not contain iron. But they can be used not only by ladies at an advanced age, but also by young ladies who frequently take hormonal contraceptives. When they are used, menstrual bleeding is sharply reduced and the risk of iron deficiency becomes less (if it has not developed before). The complex is also good for those women in whom taking iron orally causes digestive problems.
The highest doses of water-soluble vitamins and moderate doses of fat-soluble vitamins are classical for an American multivitamin. However, it should be noted that the content of vitamin D complies with current clinical advice, providing enough of it to prevent hypovitaminosis. It is especially important for older women, because vitamin D regulates calcium metabolism and, consequently, the density of the bones.
Of trace elements, selenium, magnesium, zinc, iodine should be noted. The difference of these multivitamins is quite a high content of plant extracts: they are added at once a few mixes of the right plants. aimed at maintaining the health of various systems of the body:
for energy, including intellectual – ginseng, eleuterococus, ginkgo biloba, gotu kola, rhodiola rosea; for the cardiovascular system – hawthorn (supports vascular health), Japanese scutellaria (extract contains up to 50% resveratrol – a massive antioxidant), coenzyme Q; natural antioxidants – bioflavonoids from citrus fruits and cranberries Plant amino acids – spirulina, kelp, knicus, aquatic blue-green plants, chlorella, dandelion, lemongrass, nettle, plantain; to support digestion – a mixture of plant enzymes, including those that help to break down lactose (milk sugar), plant fiber; to maintain hormonal balance – phytoestrogens flax lignans; to maintain immunity – extracts of fungi used in oriental medicine (reishi, shiitake, oyster mushrooms, etc.)
The package is designed for two months of introduction of one tablet a day.
contains plant extracts that support women’s health; contains no iron, can be used if intolerant of this element; a real source of vitamin D; one pill per day.
Ginseng, eleutherococcus and other adaptogens may increase blood pressure; contains iodine – an endocrinologist should be consulted if there is a thyroid disorder.
Popularity Rating*: 3.6.
This vitamin and mineral complex is designed for a gentle correction of probable problems with the menstrual cycle, but in fact it is suitable for most ladies of childbearing age, because, according to statistics, one or another manifestation of premenstrual tension syndrome (also known as premenstrual syndrome) occur in almost 90% of women: according to the various authors. The prevalence of this condition ranges from 20-5 to 92%, with an increase over the years.
The peculiarity of these multivitamins for women is different doses depending on the phase of the cycle, because at different times the balance of the female sex hormones changes, and therefore the need for vitamins. In the first phase of the cycle – with one day of menstruation to fourteen days from its start – it is recommended to take pills from blisters called “Cyclovita-1. They contain an increased amount of vitamin A, B2, B12. Cyclovita-2” is recommended for the second half of the cycle, with higher vitamin C, E and B6 content. In general, the complex contains twelve vitamins, lipoic acid, lutein, rutin, zinc, selenium, manganese, copper, iodine.
It helps to normalize the cycle and reduce the severity of PMS.
Review of multivitamins for kids.
The growing body especially need vitamins and minerals. But all medicines have age restrictions: multivitamins are not available for children under three years of age, limited to different forms of vitamin D, needed for the normal formation of the skeleton. The trouble is that children can choke on the pill, and in the solution of active ingredients can interact with each other. Therefore, in compiling a review of multivitamins we had to restrict the age group over three years. We decided to pay more attention to children, because it is a period of active restructuring and formation of the body.
Popularity Rating*: 4.7.
Contains eleven vitamins and seven minerals. B1, B2, nicotinic acid, chromium, iron, copper help provide energy to the baby’s body. Vitamins A, C, zinc and selenium support normal immune function. Vitamin D and calcium ensure the growth and development of the skeleton, vitamins B6, B12, folic acid and iodine contribute to mental development, memory and speech.
Recommended for children from four to eleven years. Take one chewable tablet a day. The content of active substances does not exceed the recommended standards of consumption.
Rich in vitamins and minerals; one pill per day; sugar-free.
Aspartame is used as a sweetener and is contraindicated in children with phenylketonuria.
Nature’s Plus, Source of Life, Power Teen, For Her.
Popularity Rating*: 4.3.
This is one of the best multivitamin complexes. made especially for teenage girls. Vegetarian chewing lozenges contain no sugar, but xylitol is used as sweetener. The complex contains thirteen vitamins and nine minerals, including iron, which girls need from adolescence, calcium, selenium, magnesium, chromium. All trace elements are in chelated form. Which improves their digestibility.
In chewing lozenges added probiotics are useful bacteria that improve the state of the gastrointestinal tract. Apart from this, the multivitamin complex contains an extract of hay fenugreek, which reduces menstrual pain, and Dioscorea, which helps to normalize the menstrual cycle and reduces the severity of premenstrual syndrome.
It should be noted that the amount of vitamins in the complex, although not dramatically, but still superior to the RDA, which may make some parents think. They may be advised to give their child not two lozenges a day, as recommended by the manufacturer, but only one.
Provided with vitamins and minerals, no sugar, contains plant extracts that support the formation of menstrual function maiden; contains probiotics.
Not available in offline pharmacies, must order through the web, the highest price.
SmartyPants, Teen Guy Complete Multivitamin.
Popularity Rating*: 3.9.
And these multivitamins are created for teenage boys. It contains thirteen vitamins and six minerals. The content of their active substances is generally within the standards of RDA (not including vitamins B6 and B12 that ensure energy processes in the body and normalize the nervous system). A special feature of this complex is the addition of omega-3 polyunsaturated fatty acids, which are very important for the development of the brain and retina, in other words, to improve intellectual activity and visual acuity. In addition, multivitamins contain lutein and zeaxanthin, also necessary for healthy vision.
Although the package contains one hundred to twenty chewable lozenges, it is designed for only one month of implementation: the recommended daily amount – four lozenges.
Rich in vitamins and minerals; contains omega-3 polyunsaturated fatty acids; contains natural substances. Maintains normal vision.
Four lozenges a day; contains sugar; highest cost.
GummiKing, multivitamins, minerals, vegetables, fruits and fiber.
Popularity Rating*: 3.5.
Designed for children over two years old. Chewy marmalade lozenges in the form of different fruits, the taste and smell of which are assigned by natural fruit extracts. Contains thirteen vitamins, iodine, magnesium, zinc. Do not contain calcium, which can be seen as a drawback and as an advantage – usually calcium assigns chewy multivitamins specific flavor that children do not like, and it is not necessary if the child drinks milk and consumes milk products (yogurt curds, cheese). In addition to vitamins and minerals, these multivitamins for kids contain natural dietary fiber, which supports normal microflora.
The doses in this complex does not exceed the recommended daily allowance (RDA), so it is suitable for those parents who are afraid of taking too many vitamins. Chewable lozenges have a pleasant taste and kids usually take them with pleasure. Children under four years should take one lozenge a day, older children and adults – two lozenges.
no coloring or flavoring; pleasant taste, the content of active ingredients does not exceed the recommended dosages.
Supradin Kids Fish.
Popularity Rating*: 3.4.
Multivitamin complex for children over three years old. Unlike most other products of that section of the rating, it contains not so few active ingredients: vitamin C, nicotinamide, B6 and B12. The peculiarity of these multivitamins – omega-3 polyunsaturated fatty acids and choline, essential for the formation of neurons and the creation of new connections between the nerve cells, which actually and provide intellectual development of the kid. Doses of all active substances do not exceed the recommended daily doses.
For children three years old one lozenge a day is enough, from four years and older two lozenges are needed.
Contains choline and omega-3 polyunsaturated fatty acids for the intellectual development of the baby.
Poor vitamin composition; contains sugar.
Review of multivitamins for pregnant women.
Pregnant ladies require special attention. On the one hand, the need for vitamins and minerals is increasing, because these substances are needed not only the expectant mother, and the developing fetus. On the other hand – the excess of some substances can adversely affect the future child – for example, an overdose of vitamin A can lead to fetal birth defects. Because the doses of active substances in multivitamins for pregnant women do not usually exceed the recommended daily intake.
Popularity Rating*: 4.6.
Strictly speaking, this is not one multivitamin complex, but a line of three products created for different periods of pregnancy. In general, the high-quality composition (in other words, the list of vitamins and minerals) of these complexes is similar, but the quantitative composition differs. The dose of each particular component is chosen based on the current needs of the mother and fetus. For example, folic acid is more important in the first trimester, when the neural tube is formed. Iodine and zinc are very necessary in this period. Iron is intensively needed from week sixteen to 20, when the fetus starts to hemopoiesis. At about the 20th week the fetus has its teeth rudiments, at which time calcium and vitamin D are very important.
Complivit trimester one trimester should be taken when planning pregnancy and up to thirteen weeks of pregnancy, two trimester – from fourteen to twenty seven weeks of pregnancy, three trimester – right up to the birth. If you want, and during lactation.
A pack of thirty pills to be taken once a day.
The composition is based on the current needs at each stage of the pregnancy; the price is affordable. One pill a day.
One-A-Day, Women’s Prenatal, with DHA.
Popularity Rating*: 4.2.
This multivitamin for pregnant women comes as a complex of vitamin and mineral pills and gelatin capsules with omega-3 fatty acids. The content of active ingredients is fully consistent with the recommended levels for pregnant women (including eight hundred mcg of folic acid, twenty-eight mg of iron. One hundred and fifty micrograms of iodine.). Of the omega-3 fatty acids in the complex, increased attention is paid to docosahexaenoic acid – it is necessary for the development of the brain and retina future baby (the second of the essential omega-3 acids – eicosopentaenic “responsible” for the inner sheath of the vascular wall).
You can take these vitamins from the planning stage of pregnancy until the end of breastfeeding, during which time they will meet the needs of mother and baby. A pack of thirty pills and thirty gel capsules lasts a month.
contain omega-3 polyunsaturated fatty acids;
Only available at online pharmacies; Highest cost.
Garden of Life, Vitamin Code, Raw Prenatal.
Popularity Rating*: 4.1.
The manufacturers of these multivitamins for pregnant women position the product as containing only “natural” vitamins that have not been acquired synthetically, but from natural components. The complex contains no dyes, flavors, sweeteners or synthetic fillers.
The formula contains thirteen vitamins and ten minerals. Including eight hundred micrograms of folic acid, which is necessary for the formation of the neural tube of the fetus, iron in the form of a compound that does not irritate the gastrointestinal tract, vitamin D and calcium. Necessary for the formation of the fetal skeleton. To reduce nausea, multivitamins added ginger extract to normalize the motility of the gastrointestinal tract. Probiotics such as Lactobacillus plantarum, Lactobacillus bulgaricus, Lactobacillus rhamnosus, Saccharomyces cerevisiae also support normal digestive function.